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Our primary mission and purpose is to promote the sport of dragon boating through information

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USDBF Board of Directors and their Officers

Over the years I have served on many non-profit boards as a Board of Director and as I gain experience as an officer. I do this because I like to help organization do their best. Recently I saw posts on the internet about the USDBF and how their officers were not handling a situation correctly. […]

13 Brutal Truths About Dragon Boating No One Wants to Admit
Dragon boating is a bit like a a cult. A good one, but nonetheless it is cult-like. And because of that, there are some truths that just aren’t spoken about enough. When I was brand-new to the sport, I wish someone had told me all of this. Not that it all would have sunk in […]
15 Questions About My Fitness and Workout Routine
I recently read a nutrition blog post where the author answered a series of questions about her nutrition and wellness routine. It inspired me to think about my own answers to the same type of questions relating to my own fitness and workout routine, so I thought I’d share them with you. 1. What’s your […]
The Twelve Days of Christmas, Paddler-Style
I thought about making a video of this for you, but I can’t carry a tune even if it were placed in a bucket with a superbly sturdy handle. So I decided to spare you all the horrors of my voice and simply post my paddler version of the Twelve Days of Christmas. Happy Holidays […]
Holiday Shopping Guide for Dragon Boaters – 2018 Edition
It’s that time of year again (doesn’t it seem like this year went by WAY too fast?!?!). So right about now your friends and family are asking you what you’d like as a gift for the holiday season. Instead of getting some awful sweater from your Great Aunt Mildred or a bunch of other useless […]
6 Tips for Making Your Winter Training More Bearable
Winter training just started for my team and, I have to admit, I felt like I had lost my “mojo”. While I love my team and I love paddling, somehow having a break during the month of October didn’t seem like enough this year. Sure, I went to the gym and rowed on the erg […]

Dragon Boat Sport

Lots of good information, have fun and be careful out there! ... See MoreSee Less

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Dragon Boat Sport

Love this!Here's the ultimate fact sheet for you to share to your non-dragon boat racing friends! REMEMBER, it's paddling - not rowing! #PaddleWithPride #GWN #MLDB #GWNDragonBoat #DragonBoat ... See MoreSee Less

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Dragon Boat Sport

Great beginners guide!Quickstart Guide to Dragon Boat by Natalie (@nadz1107) from Tampa Florida. Easy read for everyone

Use this link here :
tinyurl.com/Nadz1107

#dragonboat #quickguide #quickstart #infographic #dragonboating #repost #dragonboatracing #龙舟 #drachenboot Infographic credit to @mp.dragonboat ... See MoreSee Less

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Paddles Up!

Dragon Boaters Forums

Dragon Boaters Race Organizers

USDBF Board of Directors and their Officers

Thunder Dragons : Long Beach, California

Oakland Renegades : Oakland, California

Killer Guppies : Long Beach, California

DragonMax : Berkeley, California

AeroDragons : Long Beach, California

Gila Dragons : Tempe, Arizona